Brand Fitness

There’s no drop-in at Brand Fitness. Every session is booked ahead, and each one is led by a trainer for a small group of three to eight people. The studio is a lit glass storefront in ME Plaza with a wood floor, yellow-green walls and TRX straps hanging from a beam.

What a session looks like

The signature program is BRANDFit50, built for adults 50 and over. A session runs 30 minutes and changes every time, mixing strength, balance, cardio and flexibility. You choose a 2x or 3x a week membership and book whichever slots suit you from the live schedule, which runs through Mindbody. Their pitch is aimed especially at women in and after menopause, and they say all levels are welcome and no experience is needed.

Other ways in

• Try it first: a 14-day Jumpstart (two weeks of small-group sessions plus a nutrition manual), or the 28-day Fit & Fabulous program. A fall special was on until November 11 when we looked.
• Personal training: 30-minute or longer sessions, sold in packs of 6, 12 or 20, in the studio or over Zoom.
• InBody scan: a body-composition scan you can book on its own.
• At home: online programs and a YouTube channel, plus a free 30-minute workout.

Prices change, so check their site before you plan around a number.

Marion

Marion Brand is a BCRPA personal trainer and older-adult trainer, and a certified Functional Aging Specialist. Before the studio she spent years training clients around Surrey and Langley, moving between gyms and people’s homes. Brand Fitness opened in 2016 so she could work with more people from one place. The studio had to close four times during Covid, and the online programs grew out of those closures. This year is their tenth in Langley.

Before you go

Book through the schedule page, call 778-726-0590 or use the contact form. Look for unit #118 and the lit BRAND FITNESS sign.

For more independent places nearby, see Shop Local in Langley City.