Lionheart Fitness Langley

Lionheart is a unit on 96 Avenue that stays open all day and all night, and describes itself as “Langley’s hidden gem.” It also calls itself Walnut Grove’s premier 24-hour fitness centre, and says its membership is capped to keep a community feel.

What’s inside

The floor is set up for lifting first. The website lists squat racks, free weights, a Smith machine and a turfed area for functional training, with a separate cardio row of ellipticals and climbers along the windows. There’s also a sauna, showers, and a fitness studio used for group classes, dance and boxing sessions. The studio is available to rent if you teach or coach.

Memberships and trying it out

When we checked, the website showed two bi-weekly memberships: $29.99 on a six-month contract and $34.99 with no contract. Both include 24-hour access, a personal training consult and a movement assessment. A drop-in pass is $15 and covers the weight room, cardio, studio and showers. Prices change, so confirm before you sign. They also run a free-trial booking form on the site, and ran a “$1 January” membership promotion on Instagram this year.

Training help

If you’d rather not figure it out alone, the gym has personal trainers on staff, and its recent posts lean toward beginners who feel overwhelmed by a first workout. Ask for a consult with your membership.

Before you go

The gym is open 24 hours according to Google and its own site. For staffed hours or trial passes, call 778-366-2300 or use the contact form. It’s Unit 9 at 19889 96 Avenue.

Want more local places to train or play? See Shop Local in Walnut Grove.