Total Fitness

If you want a gym that doesn’t make you sign anything, Total Fitness is worth a look. It sits upstairs in the Langley Sportsplex, and its own site is blunt about the pitch: no hassle, no contracts, no sales pitches. It describes the space as 12,000 square feet, and says it has been the gym of Walnut Grove for 19 years.

What’s on the floor

The equipment list on their About page is long and practical: barbells, dumbbells up to 140 lb, cable and plate-loaded machines, a power-lifting room, an aerobics room and a spin class area. Cardio covers treadmills, ellipticals, step machines, spin bikes and rowers, and there’s a steam room for afterwards. Photos on their site show mirrors along the cardio floor and a small supplements counter. Their Instagram says the weight area was refitted with Atlantis Strength equipment in 2020.

Memberships

The pricing is simple enough to read at a glance:

• Month to month: $50 a month on pre-authorized payment, cancel any time.
• Prepaid: $135 for 3 months, $250 for 6 months or $450 for a year.
• Try it first: $15 drop-in, a $90 10-visit punch card, or a $60 one-month temporary pass.

Who runs it

We couldn’t find a current owner named in the gym’s own materials, so we’re not naming one here. Ask at the front desk if you’d like to know who’s behind it.

Before you go

Early birds get a long window: doors open at 5:30 am Monday to Friday. The weekend hours are the one thing that don’t line up. The main pages say 8 am to 8 pm both days, while another section of their website lists shorter weekend hours, so a quick call to (604) 888-4774 saves a trip. The gym is on the second floor of the Sportsplex. If you’re after more places to sweat, browse Shop Local in Walnut Grove.